Check in with yourself regularly to see what changes, notice what holds you up, and get suggestions that fit you better.
At Balance Discovery we work with a wide range of simple, everyday micro-practices for finding and keeping your balance. There is nothing to invent — everything we need is already here: our body, our mind and our heart.
What matters is attention, awareness and doing it regularly.
Walking on your own helps you come back to yourself, at your own pace. Pick a theme and take the first step.
A new image every day. Just look, and notice what stirs inside.
Images collection ›The Hague · open until 18:00 · €18 entry. Things to do that help you switch off and fill back up.
Ideas collection ›Nothing recorded on this day
Noting how you feel, being moved to take a walk, saving a thought, joining an event — these are all moments of care for yourself.
A cloud of the states you noted. The more often one appears, the larger and deeper it gets.
How balanced your body, your mind and your heart have been.