Breathing practices in motion, and the link between breath, how you feel and your inner rhythm.
You can join at any theme.
Finding your own breathing rhythm as you walk, and bringing step and breath together.
The practice of stopping on purpose. What happens when we simply let ourselves stand still?
Breath as a flow — continuous and alive. Practices for letting tension go while moving.
Breathing in silence: listening to the quietest thing of all — yourself.
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